Free online tools for your daily needs like MS word to PDF conversion, Excel to pdf convertor, pdf splitter, pdf files binder, image optimization, image compressor, advanced MS word counter, Body Mass Index Calculator, Rate of Perceived Exertion and much much more!
Body Mass Index (BMI) is a widely used screening tool that estimates body fat based on height and weight measurements. Developed in the 1830s by Belgian statistician Adolphe Quetelet, BMI provides a simple numerical value calculated by dividing a person’s weight in kilograms by their height in meters squared (kg/m²).
The standard BMI categories for adults are: underweight (below 18.5), normal weight (18.5-24.9), overweight (25-29.9), and obese (30 and above). These ranges were established based on statistical correlations between BMI values and health outcomes in large population studies, particularly regarding cardiovascular disease, diabetes, and mortality risks. Click Here to Calculate Your Body Mass Index
A Rate of Perceived Exertion (RPE) Calculator is a practical tool that helps individuals measure the intensity of their physical activity based on how hard they feel they are working, rather than relying solely on heart rate monitors or other devices. The RPE scale typically ranges from 1 to 10, where 1 represents very light effort, such as slow walking, and 10 indicates maximum effort, like sprinting at full speed. By using an RPE Calculator, athletes, fitness enthusiasts, and even beginners can better understand their workout intensity, monitor progress, and prevent overtraining or injury. It’s especially useful in tailoring exercise programs to personal fitness levels, ensuring safe yet effective workouts. Click Here to Calculator RPE for your workouts.
The Snake Game is a fun and simple game that kids love to play. In this game, you control a little snake that moves around the screen to eat food. Each time the snake eats, it grows longer, making the game more exciting and challenging. The main goal is to keep the snake from crashing into the walls or into its own body. It helps kids improve their focus, hand–eye coordination, and quick thinking while having fun. The colorful design and easy rules make it a perfect game for children to enjoy and learn at the same time. Click Here to play the snake game.
